You can do the springs and new guide seals with the heads on as well, no drama, as long as you have an air compressor. Other wise you need a ball of string, not my preferred method really you need to just ensure that at the higer lift of the new cam, the springs don't lock up, valve float is a function of lift of the cam, spring tension and the followers you are using. Ie standard springs will float at a higher rpm if you fit a higher lift cam. You need just strong enough springs for the RPM you want to run to, so in the case of a stock engine like yours a bit over 5k at best, any stiffer is wastin hp.