Hi fatso1,
Try contacting Malcom from Camtech is Sydney - (02) 9755 3101.
As JimNiki metioned, you're going to be limited with your stock 289 heads, plus your diff ratio.
Try a cam in the 1200 - 4500 RPM range and you may need to upgrade your valve springs to accomodate the extra lift and duration.
Camtech has a reasonably good grind (Part No. 522) with 250 (inlet duration) and 266 (outlet duration) with 460" (inlet lift) and 476" (outlet lift) with 1.6 Ratio Rockers. The longer duration and higher lift on the exhaust valve will help to scavange the exhaust from an un-ported (standard) exhaust port.
The most important aspect is, to keep the piston to valve clearance in check when uprating your cam, as well as the correct rocker to push rod geometery. Compression ratio is also often overlooked...
Either way, talk to a camshaft manufacturer or specialist and tell them what you want from your engine?
Hope this helps...
Cheers,
Trans-Am:cool: